Move Without
Limits.
Evidence-based physiotherapy that gets results. Expert manual therapy, sports rehab, and chronic pain solutions. Move better. Feel better. Live better.
3,000+
Patients Treated
94%
Recovery Rate
4.9★
Patient Rating
3
Specialist Physios
SERVICES
How We Help
Assessment & Diagnosis
$12060 min
Comprehensive initial assessment including posture analysis, movement screening, and personalized treatment plan development.
Manual Therapy
$9545 min
Hands-on techniques including joint mobilization, soft tissue massage, and myofascial release to restore movement and reduce pain.
Sports Rehabilitation
$11050 min
Return-to-sport programs for athletes. ACL recovery, rotator cuff rehab, ankle sprains, and performance optimization.
Dry Needling
$8530 min
Trigger point dry needling to release muscular tension, reduce pain, and improve range of motion. Evidence-based technique.
Post-Surgery Rehab
$11050 min
Structured rehabilitation following knee, hip, shoulder, and spine surgeries. Coordinated with your surgeon's protocol.
Chronic Pain Management
$9545 min
Multidisciplinary approach to persistent pain. Combines manual therapy, exercise, education, and graded exposure techniques.
THE TEAM
Your Physios
Dr. Alex Carter
Lead Physiotherapist
DPT, OCS, CSCS
Board-certified orthopedic specialist. Former physio for professional rugby. Alex combines manual skills with evidence-based exercise prescription.
Dr. Mia Zhang
Sports & Neuro Physio
DPT, SCS, NCS
Dual-certified in sports and neurological physiotherapy. Mia's patients include weekend warriors, elite athletes, and stroke recovery patients.
Tom Walker
Exercise Physiologist
MS, EP-C, CSCS
Designs progressive exercise programs for rehabilitation and performance. Tom bridges the gap between clinic and gym with results-driven programming.
PATIENT STORIES
Recovery Results
ACL Reconstruction Recovery
“After ACL surgery, I was told I might never play soccer again. Alex built a 6-month program that had me back on the field stronger than before. His knowledge of sports rehab is incredible — methodical, patient, and always adjusting based on my progress.”
James R.
Chronic Lower Back Pain
“I lived with back pain for 8 years and saw countless specialists. Mia was the first to actually listen and explain WHY I was in pain. After 3 months of targeted treatment, I'm virtually pain-free. She gave me my life back.”
Susan K.
Shoulder Surgery Rehab
“Tom's exercise programming after my rotator cuff repair was phenomenal. Every session built on the last. He pushed me just enough without overdoing it. I'm now lifting heavier than before my injury at 52 years old.”
Mark D.
FAQ
Common Questions
In most cases, no. We accept direct access patients — you can book an appointment without a doctor's referral. However, some insurance plans may require one for coverage. Our admin team can verify your benefits before your first visit at no charge.
It varies by condition. Acute injuries may resolve in 4-6 sessions. Chronic conditions typically require 8-12 sessions. Post-surgical rehab can span 3-6 months. We'll give you a realistic estimate after your initial assessment and adjust as you progress.
Yes. We're in-network with most major insurers including Aetna, BCBS, UnitedHealthcare, and Cigna. We also accept workers' compensation and auto injury claims. Our billing team handles all insurance paperwork so you can focus on recovery.
Wear comfortable, loose-fitting clothing that allows access to the affected area. Athletic wear works great. For lower back or hip issues, shorts are helpful. We have changing rooms available if needed.
Physiotherapy focuses on movement restoration through manual therapy, exercise prescription, and education. We treat the root cause, not just symptoms. Our approach is exercise-based and aims to make you independent — the goal is to NOT need us long-term.
Ready to
Move Better?
Book your initial assessment today. No referral needed. Insurance accepted.